Everyone have the risk of type 2 diabetes. That’s why it is certainly crucial for every one of you to understand your risk and prevent it to happen. Generally, some risk factors such as blood pressure, increased weight, blood fat levels and cholesterol are the one that common for gaining type 2 diabetes. Changing your lifestyle into such happy lifestyle is important in this case. However, sometimes it is just not easy to make the effort until you start it. To reduce your risk, here are several tips that you can follow.
First of all, you need to check whether you have high risk of this diabetes or not. Taking assessment test of diabetes will guide you knowledge about your score. If your score is 12+, it means that you are in a high risk and you should do these following tips in order to reduce your current risk. Second, to reduce your risk of type 2 diabetes, you need to control your weight. It is important for you not to have excess fat on your body since it allows you to suffer type 2 of diabetes. Third, you should follow healthy diet and then consume balanced food.
Well, it is essential for you to do healthy habit in order to reduce your risk. And this third solution is important to follow since the main source of your unhealthy fat are from the foods that you consume. It is better for you to eat more vegetables and fruits or other high-fiber foods. On the other hand, you should avoid any food that gives you high amount of saturated fat. Next, you should exercise regularly as well. You should not take high intensity exercise that you cannot; you can do any simple physical activity that can help you burn such bad fat. Now, let’s change your lifestyle and reduce your risk of type 2 diabetes.